Take the map 90 second test The patterns How it works About

Two minute check-in

How much is the system carrying today?

Answer for the last three days, not your whole life. This is a private trend marker, not a diagnosis or safety assessment.

Starting ordinary tasks feels unusually expensive.

Not trueA littleMostlyVery true

Small interruptions are harder to recover from.

Not trueA littleMostlyVery true

Sound, light, touch, or crowds reach overload faster.

Not trueA littleMostlyVery true

I am performing better than I am recovering.

Not trueA littleMostlyVery true

I need more isolation or stillness than usual.

Not trueA littleMostlyVery true

A self-reflection tool for noticing patterns in attention, energy, emotion, sensory processing, and social effort. It is not a diagnosis or medical device.

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